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The cornerstone of health and movement is strength – Universal Practice
Strength & Conditioning
Led by Physiotherapists, our Strength & Conditioning stream is designed for end stage rehabilitation and those recovering from sports injury, cross training and general strengthening.
We offer an offer Strength & Conditioning Assessments as well as Individual Strength & Conditioning and group Strength & Conditioning Classes.
Ideal for all ages, athletes, sports players and those that feel strength in their every day life could be improved. Good quality strengthening, biomechanical retraining, plyometrics and mobility work ensures our bodies are not subject to overuse injury, tendonopathy and stress reactions and ensures we are performing efficiently and at best.
As the Individual Sessions and Classes are taught by Physiotherapists, the Private Health Care Rebate is available after an Initial Assessment is booked.
Our Strength & Conditioning Initial Assessment assesses your individual imbalances and objectively measures your strength relative to your sport, activities, age and performance level. We provide hands on facilitation and cueing, and individualised exercise and stability programs that are designed for you to continue with our physiotherapists at our practice or take home to your own sporting or gym environment.
Our Strength & Conditioning Individual Classes addesses your individual imbalances and strength goals relative to your sport, activities, age and performance level. We provide hands on facilitation and cueing, and individualised exercise and stability programs that are designed for you to continue with our physiotherapists at our practice or take home to your own sporting or gym environment.
Ideal for those returning from injury, or those that prefer an individualised approach. These sessions can also be used to build strength as a stepping stone toward the Strength & Conditioning Classes
Designed and led by Physiotherapists, our Strength & Conditioning Class is a challenging and upbeat session that focusses on functional strength and dynamic movement patterns through a clinical lens.
This high level class utilises heavy resistance bands, Y bell weights, steps, ropes and body weight for a full body workout with exercises meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness. Expect to increase your heart rate, hands on adjustments and biomechanical cueing to ensure correct technique. This allows for true strength and conditioning gains that will assist you in the gym, on the sporting track and will lift your capacity and general wellbeing.
As the Class is taught by Physiotherapists, the Private Health Care Rebate is available.
Class not suitable for those with injury. If you are unsure whether or not this class is suitable for you please call us or book a 30min Physiotherapy Assessment with one of our Physiotherapists who will advise you accordingly.